sucked into the world of flickr. help!
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did the safra singapore biathlon on saturday. didn’t bother to train for the 1.5km open sea swim, figuring that it would be way different from training in a pool. practiced running 2 weeks before the biathlon itself. in short, i was a lazy bugger. thankfully, i completed it in a respectable time of 1h35min (would’ve been shorter if not for a loose championchip and the massive number of people swimming in the sea).
technology played it’s part in this performance. an hour before leaving for east coast park, i decided to motivate myself by watching navy seals videos on youtube. i later spent the run telling myself that ‘the only easy day was yesterday’. so guys, before your next run, go and watch these vids, they’re guaranteed to get you focussed:
